[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"help-article:my-day":3},[4,28],{"id":5,"slug":6,"title":7,"category_id":8,"position":9,"published":10,"popular":10,"updated_at":11,"helpful_yes":12,"helpful_no":12,"rating":12,"votes":12,"body":13,"meta_title":14,"meta_description":14,"category":15,"related":20},24,"my-day","Мой день: утренний план и вечерний итог",7,20,true,"2026-10-20T13:54:16.701324+03:00",0,"«Мой день» — короткий ритуал на 2–3 минуты утром и вечером. Утром вы выбираете, что реально успеть, вечером — подводите итог и переносите хвосты. Откройте в боковой панели: **🌤 Мой день**.\n\nВверху видно, рабочий ли сегодня день по календарю РФ, и когда следующий рабочий, если сегодня выходной. Переключатель **Утро \u002F Вечер \u002F План \u002F факт** — справа. После 17:00 сразу открывается «Вечер».\n\n## Утро: план на день\n![Утренний план](\u002Fhelp-img\u002Fmyday-morning.png \"1 — разбор просроченного, 2 — выбор задач на сегодня с оценкой времени\")\n\n1. **Просроченное.** Для каждой старой задачи выберите: **Сегодня**, **Завтра** или **Оставить**.\n2. **План на сегодня.** Отметьте галочками задачи, которые берёте в работу. Справа у каждой выберите, сколько она займёт времени.\n3. Нажмите **Начать день**. План сохранится как снимок — вечером его сравнят с фактом.\n\n## Вместимость дня\nПод списком — полоска вместимости: сколько минут занимают выбранные задачи из доступного времени (по умолчанию 480 минут = 8 часов).\n\n![Индикатор вместимости](\u002Fhelp-img\u002Fmyday-capacity.png \"Зелёная полоска — план помещается. Если план больше дня, она станет красной\")\n\n- Полоска жёлтая — план почти под завязку, оставьте запас.\n- Красная — план больше дня: снимите что-то или перенесите на завтра.\n- Доступное время можно поменять прямо в поле или в **Настройки → Дополнительно → Сколько часов в день на задачи** (там оно вводится в часах).\n\n## Вечер: итог дня\n![Вечерний итог](\u002Fhelp-img\u002Fmyday-evening.png \"Итог дня и задачи, которые не успели\")\n\n1. Посмотрите итог: сколько выполнено, сколько из утреннего плана, сколько времени по оценкам.\n2. Для невыполненных задач выберите **Завтра**, **Без даты** или **Оставить**. Ссылка **Всё на завтра** переносит всё разом.\n3. Отметьте настроение и, если хотите, напишите заметку о дне.\n4. 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